The most comprehensive and straight forward take on nutrition. The last resource on nutrition you will ever need.

Ryan breaks down the food myths entrenched in our society and builds the foundations of education and practice to help you transform your life.

Debunking misinformation and food lies from counting calories to the great fat debate, Ryan thoughtfully lays out the clear importance of high-quality protein, healthy fats, and low-starch vegetables, to help you achieve your goals.

Ryan has spent countless hours developing over 110 recipes for optimal nutrition. By incorporating his nutrition principles with his creative recipes, you hold in your hands a roadmap for long-term success in your health journey.

Colophon

• Editing by Nikolas Kennedy

• Graphic Design by James Prince

• Book Design & Publishing by Kory Kirby

• 7.44 × 9.68"

• Hardcover Casewrap (matte)

• 80# Coated White Paper

• 332 Total Pages

• Title & Headings Set in Oswald; Text Set in Tahoma, 11/16

• Printed & Bound by Lulu

• Ryan Kennedy (December 2019)